Monthly Archives: March 2009

Protected: Winter – Wk 30 (cycle week 1, session 3)

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Protected: Winter – Wk 30 (cycle week 1, session 2)

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2009 Masters Swimming Ontario Championships

Nepean hosted a fantastic meet at their Sportsplex and the small BEAST Team enjoyed great success. The meet also saw Alex Baumann’s return to competitive swimming, in my age group no doubt. Click to read an article on Alex from the … Continue reading

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Protected: Winter – Wk 30 (cycle week 1, session 1)

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Protected: Winter – Wk 29 (cycle week 2, session 3)

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Protected: Winter – Wk 29 (cycle week 2, session 2)

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Protected: Winter – Wk 29 (cycle week 2, session 1)

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Protected: Winter – Wk 28 (cycle week 1, session 3)

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Protected: Winter – Wk 28 (cycle week 1, session 2)

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Protected: Winter – Wk 28 (cycle week 1, session 1)

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Protected: Winter – Wk 27 (cycle week 4, session3)

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Protected: Winter – Wk 27 (cycle week 4, session 2)

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Protected: Winter – Wk 27 (cycle week 4, session 1)

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Protected: Winter – Wk 31 (cycle week 2, session 1)

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