Monthly Archives: April 2009

Make-up Workout

Posted on 2009-04-07 by Don

As I missed today’s workout due to getting stuck in the snow drift on my driveway, I did the following at the noon swim: Warm-up 1300m: 3 x 100m Pull as 100 each of FS, BK, BR 4 x (25m … Continue reading →

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