Monthly Archives: April 2010

Protected: Phase III – WK 6 (cycle wk 2, Sat)

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Protected: Phase III – WK 6 (cycle wk 2, Thurs)

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Protected: Phase III – WK 6 (cycle wk 2, Tues)

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Protected: Phase III – WK 5 (cycle wk 1, Sat)

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Protected: Phase III – WK 5 (cycle wk 1, Thurs)

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Protected: Phase III – WK 5 (cycle wk 1, Tues)

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Protected: Phase III – WK 4 (cycle wk 4, Sat)

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Protected: Phase III – WK 4 (cycle wk 4, session 2)

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Noon Swim – Wed

Aerobic / Drills / Recovery Session (~2,450m) 100 Easy Pull FS 200m (8 x 25) Pull FS for Max Distance Per stroke 100 Easy Swim BK 100 Pull BK 200m Fins kick (100 side, 50 Board, 50 Back) 5 x … Continue reading

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Protected: Phase III – WK 3 (cycle wk 3, session 3)

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Protected: Phase III – WK 3 (cycle wk 3, session 2)

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Protected: Phase III – WK 3 (cycle wk 3, session 1)

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Protected: Phase III – WK 2 (cycle wk 2, session 3)

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Protected: Phase III – WK 2 (cycle wk 2, session 2)

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