Monthly Archives: July 2010

Phase IV – WK 9 (taper wk 3, Thurs)

Posted on 2010-07-29 by Don

Last practice for the season: Distance Common Taper   Warm Up: 1000m your choice mix to 5:55      EN-1: 700m 5 x 100m FS on 2:00 Focus per 100m as follows: #1 R-Arm, #2 L-Arm #3 Breathing, #4 Kick … Continue reading →

Posted in Workouts | Comments Off on Phase IV – WK 9 (taper wk 3, Thurs)

Protected: Phase IV – WK 9 (taper wk 3, Tues)

Posted on 2010-07-27 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 9 (taper wk 3, Tues)

Protected: Phase IV – WK 8 (taper wk 2, Sat)

Posted on 2010-07-24 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 8 (taper wk 2, Sat)

Protected: Phase IV – WK 8 (taper wk 2, Thurs)

Posted on 2010-07-22 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 8 (taper wk 2, Thurs)

Protected: Phase IV – WK 8 (taper wk 2, Tues)

Posted on 2010-07-20 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 8 (taper wk 2, Tues)

Protected: Phase IV – WK 7 (taper wk 1, Sat)

Posted on 2010-07-16 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 7 (taper wk 1, Sat)

Protected: Phase IV – WK 7 (taper wk 1, Thurs)

Posted on 2010-07-14 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 7 (taper wk 1, Thurs)

Protected: Phase IV – WK 6 (taper wk 1, Tues)

Posted on 2010-07-12 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 6 (taper wk 1, Tues)

Protected: Phase IV – WK 5 (cycle wk 2, Sat)

Posted on 2010-07-09 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 5 (cycle wk 2, Sat)

Protected: Phase IV – WK 5 (cycle wk 2, Thurs)

Posted on 2010-07-07 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 5 (cycle wk 2, Thurs)

Protected: Phase IV – WK 5 (cycle wk 2, Tues)

Posted on 2010-07-06 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 5 (cycle wk 2, Tues)

Protected: Phase IV – WK 5 (cycle wk 1, Sat)

Posted on 2010-07-03 by Don

There is no excerpt because this is a protected post.

Posted in Workouts | Comments Off on Protected: Phase IV – WK 5 (cycle wk 1, Sat)

Phase IV – WK 5 (cycle wk 1, Thurs)

Posted on 2010-07-01 by Don

Practiced Cancelled due to Canada Day Holiday.

Posted in Workouts | Comments Off on Phase IV – WK 5 (cycle wk 1, Thurs)