Monthly Archives: March 2012

Warm Up:  700m mix Set 1:  Kick 4 x 50m Kick Choice on 1:15 Set 2:  100’s – start/turn focus 7 x 100m on 2:15 50 Easy Set 3:  50’s 5 x 50m IM mix no FS on 1:45 Set … Continue reading →

Warm Up: 2 x 100 FS Pull 2 x 100 BK Fins Pull Kick: 10 x (25 kick, 25 swim, 25 swim 25 kick) on 1:05 Mix kick Pacing: 50m, 100m, 200m, 400m Set pace of 50m with for what … Continue reading →