Monthly Archives: May 2012

Warm-Up:  800m to 6:10 Kick:  (200 Kick, 200 Swim) to 6:22 4 x [(25 Kick, 25 Swim), (25 Swim, 25 Kick) with each 50 on 1:05 or 5 sec rest EN-1: Base Aerobic 950m (with 250 Recov) to 6:45 Swim … Continue reading →

With the indoor pool racing season over, today was the kick-off to the Summer distance training season which will run until the pool closes for maintenance in early August. (Date to be specified) The program will be suitable for all … Continue reading →

WU:  800m to 6:10 Set 1:  Kick 300m to 6:20 100m Kick Choice on 2:30 2 x 50m Kick Choice on 1:15 4 x 25m Kick Choice on 0:35 50 Easy Set 2:  EN-1 1100m to 6:40 200 FS Pull, 200 FS … Continue reading →