Monthly Archives: October 2016

Noosa – Race Prep – WK 3/4 – Thursday

Posted on 2016-10-06 by Don

Borden Noon – Long FS session Warm Up:  500m Kick:  200m 4 x 50 Fin Kick  on 1:00 EN-1:  800m 300 FS Fins, every 4th length BK on 5:00 300 FS Pull on 5:00 2 x 100 FS on 1:45,  swim 1:30 EN-2:  … Continue reading →

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Noosa – Race Prep WK 3/4 – Wednesday

Posted on 2016-10-05 by Don

Borden Noon – Recovery Session Warm Up:  500m Recovery:  600m 2 x (25 Kick, 50 swim , 25 Kick 50 swim) 1x FS, 1x BK 2 x (50 Fins, 50 Scull, 50 Pull) 1x FS, 1x BK EN-1 / LAP:  … Continue reading →

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Noosa – Race Prep WK 3/4 – Tuesday

Posted on 2016-10-03 by Don

Borden Noon – Long FS session Warm Up:  500m Kick:  200m 4 x 50 Fin Kick on 1:00 EN-1:  1200m 2 x 200 FS Fins on 3:15 2 x 200 FS Pull on 3:15 2 x 200 FS on 3:15, … Continue reading →

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Noosa – Race Prep WK 3/4 – Monday

Posted on 2016-10-02 by Don

Borden noon – adjusted for the crazy Monday crowds Warm Up:  500m EN-1/Kick: 800 / 200 100 FS Kick 6 x 50 BK on 1:05 100 BK Kick 6 x 50 IM seq on 1:05 [FS-BK, BK-BR, BR-FS] 4 x 50 FS … Continue reading →

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