Monthly Archives: September 2017

Noosa – Scramble Back – 6 weeks Out – Friday

Posted on 2017-09-28 by Don

East Bayfield Warm Up: 800m 300 BK 300 FS Snorkle 2 x 100 IM Drill EN-1 / Kick: 1600m 4 x 50 Fin Kick 200 FS Fins 200 BK Fins 200 FS Pull Paddles 200 BK 200 FS Pull 200 … Continue reading →

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Noosa – Scramble Back – 8 WKs Out – Thursday

Posted on 2017-09-06 by Don

Allandale – long FS session if not too crowded Warm Up:  500m Kick:  250 3 x 50 FS Kick on 1:30 2 x 50 BK Kick on 1:30 50 easy EN-1:  1500 300 FS fins on 5:00, swim 4:25 200 BK … Continue reading →

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Noosa – Scramble Back – 8 WKs Out – Wednesday

Posted on 2017-09-06 by Don

Allandale – crowded only 1hr minus Warm Up:  500 5 x 50 Fin Kick Continuous mix of 25’s on 30, 35 and 40 – mix FS BK 10 x 25 Fin Kick 4 x 25 Fin Dolphin underwater on 1:15

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