Monthly Archives: May 2018

Warm Up:  500m EN-1 / Kick / Recovery:  1200m / 700 / 200 2 x 100 Fin Kick, 1 FS, 1 BK 400 FS Fins with every 4th length BK 2 x 100 BK on 2:00 5 x 50 Fin … Continue reading →

Borden Noon – Mixed session Warm Up:  500m EN-1/Kick: 1200/ 300 2 x 50 FS Kick on 1:30 200 FS Fins on 3:15 100 FS Fins on 1:45 2 x 50 FS on 1:00 100 BK on 2:00 2 x 50 … Continue reading →

Borden Noon – Tri Group Coach session (12:00) Warm Up:  500 100 BK 100 FS 50 BR 100 BK 100 FS Drill 50 FL/BK Drill Kick / EN-1: 4 x (50 Fin Kick, 100 Fin Swim) on 20 sec rest, … Continue reading →