Daily Archives: 2018-09-04

Specifics – WK 8/10 – Tuesday

Posted on 2018-09-04 by Don

Borden Noon Warm Up:  500m Kick:  300 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1:  1000 200 FS Fins 100 BK 200 FS Pull 100 BK 200 FS 100 BK 50 … Continue reading →

Posted in Workouts | Comments Off on Specifics – WK 8/10 – Tuesday

Specifics – WK 7/10 – Friday

Posted on 2018-09-04 by Don

Collingwood Noon Warm Up:  400m Kick:  300m 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:30 EN-1: 600 / 100 Recov 400 FS Fins with every 4th length BK 50 BK 200 FS Pull 200 … Continue reading →

Posted in Workouts | Comments Off on Specifics – WK 7/10 – Friday