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Daily Archives: 2018-09-05
Specifics – WK 8/10 – Wednesday
Borden Noon Warm Up: 500m EN-1/Kick: 700m / 300m 2 x 50 FS Kick on 1:30 300 FS Fins with every 4th length BK 2 x 50 BK Kick on 1:30 200 FS Pull 200 BK Fins 2 x 50 … Continue reading
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