Daily Archives: 2018-09-06

Specifics – WK 8/10 – Thursday

Posted on 2018-09-06 by Don

Borden Noon Warm Up:  500m Kick:  300 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1:  1000 400 FS Fins with every 4th length BK 200 BK Fins 200 FS Pull 200 … Continue reading →

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