Daily Archives: 2018-09-07

Specifics – WK 8/10 – Friday

Posted on 2018-09-07 by Don

Borden Noon Warm Up:  500m EN-1/Kick:  700m / 300m 2 x 50 FS Kick on 1:30 300 FS Fins with every 4th length BK 2 x 50 BK Kick on 1:30 200 FS Pull 200 BK Fins 2 x 50 … Continue reading →

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