Daily Archives: 2018-09-10

Specifics – WK 9/10 – Monday

Posted on 2018-09-10 by Don

Borden Noon Warm Up:  500m Kick:  300 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1:  1000 300 FS Fins on 5:00 100 BK on 2:00 300 FS Pull on 5:00 100 … Continue reading →

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