Daily Archives: 2018-09-11

Specifics – WK 9/10 – Tuesday

Posted on 2018-09-11 by Don

Borden Noon Warm Up:  500m EN-1/Kick:  700m / 300m 2 x 50 FS Kick on 1:30 400 FS Fins every 4th BK 3, 2×2, 3×3 2 x 50 BK Kick on 1:30 300 FS Pull 2 x 50 BR Kick 50 … Continue reading →

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