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Daily Archives: 2018-09-13
Specifics – WK 9/10 – Thursday
Borden Noon Warm Up: 500m Kick: 300 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1: 1000 400 FS Fins with every 4th length BK 200 BK Fins 300 FS Pull 100 … Continue reading
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