Daily Archives: 2018-09-14

Specifics – WK 8/10 – Friday

Posted on 2018-09-14 by Don

Warm Up:  500m EN-1/Kick:  700m / 300m 2 x 50 FS Kick on 1:30 400 FS Fins, breathing 3, 2×2, 3×3, 1 2 x 50 BK Kick on 1:30 300 FS Pull 2 x 50 BR Kick 50 easy EN-2:  … Continue reading →

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