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Daily Archives: 2018-09-17
Specifics – WK 10/10 – Tuesday
Borden Noon Warm Up: 500m EN-1/Kick: 700m / 300m 2 x 50 FS Kick on 1:30 400 FS Fins 3, 2×2, 3×3, 1x (act: 6:02) 2 x 50 BK Kick on 1:30 300 FS Pull (act: 4:38) 2 x 50 BR … Continue reading
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Specifics – WK 10/10 – Monday
Borden Noon Warm Up: 500m Kick: 300 3 x 50 FS Fin Kick on 1:00 3 x 50 BK Fin Kick on 1:00 3 x 50 BR Kick on (2x 1:15, 1x 1:20) 50 easy EN-1: 1000 300 FS Pull on 5:00 (act: … Continue reading
Posted in Workouts
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