Daily Archives: 2018-09-17

Specifics – WK 10/10 – Tuesday

Borden Noon Warm Up:  500m EN-1/Kick:  700m / 300m 2 x 50 FS Kick on 1:30 400 FS Fins 3, 2×2, 3×3, 1x  (act:  6:02) 2 x 50 BK Kick on 1:30 300 FS Pull  (act:  4:38) 2 x 50 BR … Continue reading

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Specifics – WK 10/10 – Monday

Borden Noon Warm Up:  500m Kick:  300 3 x 50 FS Fin Kick on 1:00 3 x 50 BK Fin Kick on 1:00 3 x 50 BR Kick on (2x 1:15, 1x 1:20) 50 easy EN-1:  1000 300 FS Pull on 5:00  (act:  … Continue reading

Posted in Workouts | Comments Off on Specifics – WK 10/10 – Monday