Daily Archives: 2018-09-20

Specifics – WK 10/10 – Thursday

Posted on 2018-09-20 by Don

Borden Noon Warm Up:  600m Kick:  300 3 x 50 Fin Kick on 1:00 3 x 50 Fin Kick on 1:00 3 x 50 BR Kick on 1:15 50 easy EN-1:  1000 400 FS Fins, breath 3, 2x, 3x, 1x 200 … Continue reading →

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