Daily Archives: 2018-09-21

Specifics – WK 10/10 – Friday

Posted on 2018-09-21 by Don

Warm Up:  600m EN-1/Kick:  700m / 300m 2 x 50 FS Kick on 1:30 200 FS Pull 2 x 50 BK Kick on 1:30 200 BK 2 x 50 BR Kick 3 x 100 IM 50 easy EN-2:  400m 200 … Continue reading →

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