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Daily Archives: 2018-09-23
Race Prep – Week 1/4 – Monday
Borden Noon – Long Aerobic Session Warm Up: 600m EN-1 / Kick: 1200 / 200 2 x 50 FS Fins Kick on 1:30 400 FS Fins on 6:30 300 FS Pull on 5:00 2 x 50 BK Fins Kick on 1:30 5 … Continue reading
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