Daily Archives: 2018-09-23

Race Prep – Week 1/4 – Monday

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1200 / 200 2 x 50 FS Fins Kick on 1:30 400 FS Fins on 6:30 300 FS Pull on 5:00 2 x 50 BK Fins Kick on 1:30 5 … Continue reading

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