Daily Archives: 2018-10-01

Race Prep – Week 2/4 – Tuesday

Posted on 2018-10-01 by Don

Borden Noon – Race Pace Warm Up:  600m EN-1 / Kick:  500 / 300 2 x 50 FS Kick on 1:30 3 x 100 FS on 1:40 … super tight tricep/lat after 2 x 50 BK Kick on 1:30 2 x 100 BK … Continue reading →

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Race Prep – WK 2/4 – Monday

Posted on 2018-10-01 by Don

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1200 / 200 2 x 50 FS Fins Kick on 1:30 300 FS Pull on 5:00 200 FS on 3:30 2 x 50 BK Fins Kick on 1:30 200 BK … Continue reading →

Posted in Workouts | Comments Off on Race Prep – WK 2/4 – Monday