Daily Archives: 2018-10-03

Race Prep – WK 2/4 – Thursday

Posted on 2018-10-03 by Don

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1200 / 200 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 2 x 100 BK on 2:00 … Continue reading →

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Race Prep – Week 2/4 – Wednesday

Posted on 2018-10-03 by Don

Borden Noon – Sprint Day Warm Up:  1000 LAP:  450 2 x (50 FS Min Stroke/Time, 50 easy) 3 x (25 FS Sprint, 25 easy) 2 x (50 BK Min Stroke/Time, 50 easy) 3 x (25 BK Sprint, 25 easy) 4 x (25 FL/BR Sprint, … Continue reading →

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