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Daily Archives: 2018-10-05
Race Prep – WK 2/4 – Saturday
Race Pace – Collingwood 8am Warm Up: 600m EN-1 / Kick: 500 / 300 2 x 50 FS Kick on 1:30 2 x 50 BK Kick on 1:30 2 x 50 BR Kick 300 FS Pull on 5:00 200 BK, swim <3:30 … Continue reading
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