Daily Archives: 2018-10-05

Race Prep – WK 2/4 – Saturday

Race Pace – Collingwood 8am Warm Up:  600m EN-1 / Kick:  500 / 300 2 x 50 FS Kick on 1:30 2 x 50 BK Kick on 1:30 2 x 50 BR Kick 300 FS Pull on 5:00 200 BK, swim <3:30 … Continue reading

Posted in Workouts | Comments Off on Race Prep – WK 2/4 – Saturday