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Daily Archives: 2018-10-09
Race Prep – WK 3/4 – Wednesday
Borden Noon – Race Pace Warm Up: 600m LAP: 100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 EN-1 / Kick: 500 / 300 2 x … Continue reading
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Race Prep – WK 3/4 – Tuesday
Borden Noon – Long Aerobic Session Warm Up: 600m EN-1 / Kick: 1300 / 200 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 5 x 100 BK on 2:00, … Continue reading
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