Daily Archives: 2018-10-10

Race Prep – WK 3/4 – Thursday

Posted on 2018-10-10 by Don

Borden Noon – Sprint / Easy session Warm Up:  1000 LAP:  450 2 x (50 FS Min Stroke/Time, 50 easy) 3 x (25 FS Sprint, 25 easy) 2 x (50 BK Min Stroke/Time, 50 easy) 3 x (25 BK Sprint, 25 easy) 4 x (25 … Continue reading →

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