Daily Archives: 2018-10-12

Race Prep – WK 3/4 – Saturday

Posted on 2018-10-12 by Don

Long Aerobic – Collingwood 8am Warm Up:  600m EN-1 / Kick:  1300 / 300 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 200 FS Pull on 3:30 200 BK … Continue reading →

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Race Prep – WK 3/4 – Friday

Posted on 2018-10-12 by Don

Borden Noon – Race Pace Session Warm Up:  600m LAP:  100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 EN-1 / Kick:  500 / 300 2 … Continue reading →

Posted in Workouts | Comments Off on Race Prep – WK 3/4 – Friday