Daily Archives: 2018-10-15

Race Prep WK 4/4 – Monday

Posted on 2018-10-15 by Don

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1300 / 200 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 5 x 100 BK on 2:00, … Continue reading →

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