Daily Archives: 2018-10-16

Race Prep WK 4/4 – Wednesday

Posted on 2018-10-16 by Don

16 Days Out from the Noosa Ocean 1000 Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1300 / 200 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 … Continue reading →

Posted in Workouts | Comments Off on Race Prep WK 4/4 – Wednesday

Race Prep WK 4/4 – Tuesday

Posted on 2018-10-16 by Don

Borden Noon – Race Pace Warm Up:  600m LAP:  100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 EN-1 / Kick:  600 / 300 2 x … Continue reading →

Posted in Workouts | Comments Off on Race Prep WK 4/4 – Tuesday