Daily Archives: 2018-10-17

Race Prep WK 4/4 – Thursday

Posted on 2018-10-17 by Don

15 Days Out from the Noosa Ocean 1000 Borden Noon – Race Pace Warm Up:  600m LAP:  100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 … Continue reading →

Posted in Workouts | Comments Off on Race Prep WK 4/4 – Thursday