Daily Archives: 2018-10-19

Race Prep WK 4/4 – Saturday

Posted on 2018-10-19 by Don

13 Days Out Long Aerobic – Collingwood 8am Warm Up:  600m EN-1 / Kick:  1200 / 300 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 4 x 100 … Continue reading →

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