Daily Archives: 2018-12-03

Nationals – General Aerobic – WK 2/4 Tuesday

Posted on 2018-12-03 by Don

Warm Up: 500m Kick:  300m 2 x 50 BK Kick on 1:30 2 x 50 FS Kick on 1:30 2 x 50 BR Kick on 1:15 50 easy EN-1 / EN-2:  600 / 300 2 x 100 BK on 2:00, swim … Continue reading →

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Nationals – General Aerobic – WK 2/4 Monday

Posted on 2018-12-03 by Don

Warm Up: 550m 200 BK/FS mix 25 BR, 25 BR Kick 200 BK/FS Fins/Paddles 100 IM Drills EN-1 / Kick:  650 / 600 / 150 recov 100 BK Fins Steady 2 x 50 BK Fins Kick Strong on 1:00 100 BK on … Continue reading →

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