Daily Archives: 2018-12-04

Warm Up: 500m Kick:  300m 2 x 50 BK Kick on 1:30 2 x 50 FS Kick on 1:30 2 x 50 BR Kick on 1:15 50 easy EN-1 / EN-2:  600 / 300 2 x 100 BK on 2:00, swim … Continue reading →

Warm Up: 550m EN-1 / Kick:  600 / 600 / 150 recov 3 x 100 Kick on 2:15, 1x BK Fins, 1x FS Fins, 1x BR 100 BK on 2:00, swim 1:37 100 IM on 2:00 100 FS, swim 1:26 6 … Continue reading →