Daily Archives: 2018-12-10

Nationals – General Aerobic – WK 3/4 Tuesday

Posted on 2018-12-10 by Don

Aerobic Session Warm Up:  550m EN-1 / EN-2 / Kick:  1000 / 150 / 300 2 x 50 BK Kick 3 x 100 BK 2 x 50 FS Kick 3 x 100 FS 2 x 50 BR Kick 3 x … Continue reading →

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Nationals – General Aerobic – WK 3/4 Monday

Posted on 2018-12-10 by Don

Speed Session + Weights Warm Up:  550m Aerobic Kick:  600m / 50 Recov 3 x 100 Kick (Fins:  1x FS, 1x BK – No Fins: 1x BR) 6 x 50 Kick (Fins:  2x FS, 2x BK – No Fins:  2x BR) 50 easy EN-1/EN-2:  … Continue reading →

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