Daily Archives: 2018-12-12

Nationals – General Aerobic – WK 3/4 Thursday

Speed Session + Weights Warm Up:  550m Aerobic Kick:  600m / 50 Recov 3 x 100 Kick (Fins:  1x FS, 1x BK – No Fins: 1x BR) 6 x 50 Kick (Fins:  2x FS, 2x BK – No Fins:  2x BR) 50 easy EN-1/EN-2:  … Continue reading

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