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Daily Archives: 2018-12-12
Nationals – General Aerobic – WK 3/4 Thursday
Speed Session + Weights Warm Up: 550m Aerobic Kick: 600m / 50 Recov 3 x 100 Kick (Fins: 1x FS, 1x BK – No Fins: 1x BR) 6 x 50 Kick (Fins: 2x FS, 2x BK – No Fins: 2x BR) 50 easy EN-1/EN-2: … Continue reading
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