Daily Archives: 2018-12-13

Nationals – General Aerobic – WK 3/4 – Saturday

Posted on 2018-12-13 by Don

North York Gators – Pentathlon Swim Meet Markham Pan Am Pool 50 Butterfly 50 Backstroke 50 Breaststroke 50 Freestyle 100 Individual Medley

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Nationals – General Aerobic – WK 3/4 Friday

Posted on 2018-12-13 by Don

Aerobic Session Warm Up:  550m EN-1 / EN-2 / Kick:  1000 / 150 / 300 2 x 50 BK Kick 3 x 100 BK 2 x 50 FS Kick 3 x 100 FS 2 x 50 BR Kick 3 x … Continue reading →

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