Daily Archives: 2018-12-17

Nationals – General Aerobic – WK 4/4 Monday

Posted on 2018-12-17 by Don

East Bayfield session c/o Peter M. Warm Up:  600m 4 x 50 FS on 1:00, desc 1-4 100 easy 3 x 100 FS Fast on 2:30, aim for tight times (act:  1:16, 1:17, 1:18) 100 easy 6 x 50 FS with … Continue reading →

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