Daily Archives: 2018-12-18

Nationals – General Aerobic – WK 4/4 Tuesday

Posted on 2018-12-18 by Don

Aerobic Session Warm Up:  550m EN-1 / EN-2 / Kick:  700 / 100 / 400 3 x 50 BK Fins Kick on 1:00 2 x 100 BK on 2:00 3 x 50 FS Fins Kick on 1:00 2 x 100 FS 2 x 50 BR Kick … Continue reading →

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