Daily Archives: 2018-12-20

Nationals – General Aerobic – WK 4/4 – Thursday

Aerobic Session Warm Up:  550m EN-1 / EN-2 / Kick:  700 / 100 / 400 50 BK Kick – 100 BK – 50 BK Kick – 100 BK – 50 BK Kick 50 easy 50 FS Kick – 100 FS – 50 FS Kick – … Continue reading

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