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Daily Archives: 2018-12-20
Nationals – General Aerobic – WK 4/4 – Thursday
Aerobic Session Warm Up: 550m EN-1 / EN-2 / Kick: 700 / 100 / 400 50 BK Kick – 100 BK – 50 BK Kick – 100 BK – 50 BK Kick 50 easy 50 FS Kick – 100 FS – 50 FS Kick – … Continue reading
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