Daily Archives: 2018-12-21

Nationals – General Aerobic – WK 4/4 – Friday

Warm Up:  600m Kick:  300 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1 /EN-2:  550 100 BK Fins 4 x 50 BK desc on 1:05 100 FS Pull 3 x 50 FS desc on … Continue reading

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