Daily Archives: 2018-12-27

Nationals – Specifics WK 1/13 – Thursday

Borden Noon + Weights Warm Up:  550 Kick: 750m 3 x (100 kick, 3 x 50 kick) #1 FS Fins, #2 BK Fins, #3 BR 50 easy EN-1: 900 / 150 recov 3 x 100 BK on 2:00 50 easy … Continue reading

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Nationals – Specifics WK 1/13 – Wednesday

Toronto Pan Am Pool – Gong Show Session While the competition pool sat empty, the training tank was busy. Swimmer ability too mixed to actually swim more than a 25 or 50. Lots of kicking Some Pulling Some FS / … Continue reading

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