Daily Archives: 2019-01-04

Nationals – Specifics WK 2/13 – Friday

Posted on 2019-01-04 by Don

Sprint Session + Weights Warm Up:  550m Kick / EN-1/2 LaTol:  600m / 600m / 450m / 500 Recovery 100 FS Kick 2 x 50 FS Kick 4 x 50 FS on 1:00, desc 1-4 50 Easy 100 FS Fast  … Continue reading →

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