Daily Archives: 2019-01-08

Nationals – Specifics WK 3/13 – Wednesday

Posted on 2019-01-08 by Don

Borden Noon – Speed BK Warm Up:  550m Kick / EN-1 / EN-2:  400 / 400 / 200 4 x 50 FS Fin Kick on 1:00 2 x 100 FS on 1:45, swim 1:26 2 x 50 FS on 1:00, swim 40 50 … Continue reading →

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Nationals – Specifics WK 3/13 – Tuesday

Posted on 2019-01-08 by Don

Borden Noon – Speed FS Warm Up:  550m Kick / EN-1 / EN-2:  400 / 400 / 200 3 x 50 BK Kick on 1:30 2 x 100 BK on 2:00, swim 1:37 2 x 50 BK on 1:00, swim 45 50 … Continue reading →

Posted in Workouts | Comments Off on Nationals – Specifics WK 3/13 – Tuesday