Daily Archives: 2019-01-31

Nationals – Specifics WK 6/13 – Thursday

Posted on 2019-01-31 by Don

Borden Noon – continued recovery sessions Warm Up:  500m Kick / EN-1 / EN-2: 500 / 800 / 400 100 BK Fins Kick on 20 sec 50 BK Fins Kick on 15 sec 2 x 25 BK Fins Kick on … Continue reading →

Posted in Workouts | Comments Off on Nationals – Specifics WK 6/13 – Thursday