Archive for January 31st, 2019

Borden Noon – continued recovery sessions

Warm Up:  500m

Kick / EN-1 / EN-2: 500 / 800 / 400

  • 100 BK Fins Kick on 20 sec
  • 50 BK Fins Kick on 15 sec
  • 2 x 25 BK Fins Kick on 10 sec
  • 200 BK Fins on 3:45
  • 2 x 100 BK on 2:00
  • 4 x 50 BK on 1:05
  • 100 FS Fins Kick on 20 sec
  • 50 FS Fins Kick on 15 sec
  • 2 x 25 FS Fins Kick on 10 sec
  • 200 FS Pull on 3:30
  • 2 x 100 FS on 1:45
  • 4 x 50 FS on 1:00
  • 2 x 50 BR Kick on 1:20
  • 50 easy

LAP:  100

  • 4 x (25 Fast, 25 easy) on 1:15

Swim Down:  200

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