Daily Archives: 2019-02-26

Nationals – Specifics WK 10/14 – Tuesday

Borden Noon – recovery Warm Up:  650m Kick / EN-1 / EN-2 / LAP:  500 / 800 / 400 / 200 / 100 Recovery 4 x 50 FS Fin Kick on 1:00 4 x 100 BK on 2:00 50 easy 4 x 50 BK on … Continue reading

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