Daily Archives: 2019-02-28

Nationals – Specifics WK 10/14 – Thursday

Borden Noon – recovery Warm Up:  500m Kick / EN-1 / EN-2 / LAP:  400 / 800 / 400 / 200 / 100 Recovery 2 x 100 Fins Kick on 2:00, 1x FS 1x BK 4 x 50 Fin Kick on 1:00, 2x FS, … Continue reading

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