Daily Archives: 2019-04-02

Nationals – Race Prep WK 1/6 – Saturday

Recovery / Base Aerobic Session Warm Up:  550m Recovery:  400 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x BK, 1x FS Kick / EN-1:  200 / 700 (150 recovery) 4 x 50 Fin Kick on 1:00 … Continue reading

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Nationals – Race Prep WK 1/6 – Friday

Warm Up:  550 EN-1: 200 100 BK on 2:00, swim 1:45  act:  1:38 100 FS on 1:45, swim 1:30  act:  1:28 LAP:  200 (300 Recovery) 4 x (25 FS Fast, 25 easy) on 1:15 1x Build, 1x 1st 20 Fast, 1x … Continue reading

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Nationals – Race Prep WK 1/6 – Thursday

Warm Up:  550m Kick / EN-1:  200 / 400 (50 easy) 4 x 50 Fin Kick (2x BK, 2x FS) 2 x 100 BK on 2:00  act:  1:38  1:38 2 x 100 FS on 1:45  act:  1:28  1:26 50 easy LAP:  150   … Continue reading

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Nationals – Race Prep WK 1/6 – Wednesday

Recovery / Base Aerobic Session Warm Up:  550m Recovery:  400 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x BK, 1x FS Kick / EN-1:  200 / 700 (150 recovery) 4 x 50 Fin Kick on 1:00 … Continue reading

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