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Daily Archives: 2019-04-02
Nationals – Race Prep WK 1/6 – Saturday
Recovery / Base Aerobic Session Warm Up: 550m Recovery: 400 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x BK, 1x FS Kick / EN-1: 200 / 700 (150 recovery) 4 x 50 Fin Kick on 1:00 … Continue reading
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Nationals – Race Prep WK 1/6 – Friday
Warm Up: 550 EN-1: 200 100 BK on 2:00, swim 1:45 act: 1:38 100 FS on 1:45, swim 1:30 act: 1:28 LAP: 200 (300 Recovery) 4 x (25 FS Fast, 25 easy) on 1:15 1x Build, 1x 1st 20 Fast, 1x … Continue reading
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Nationals – Race Prep WK 1/6 – Thursday
Warm Up: 550m Kick / EN-1: 200 / 400 (50 easy) 4 x 50 Fin Kick (2x BK, 2x FS) 2 x 100 BK on 2:00 act: 1:38 1:38 2 x 100 FS on 1:45 act: 1:28 1:26 50 easy LAP: 150 … Continue reading
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Nationals – Race Prep WK 1/6 – Wednesday
Recovery / Base Aerobic Session Warm Up: 550m Recovery: 400 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x BK, 1x FS Kick / EN-1: 200 / 700 (150 recovery) 4 x 50 Fin Kick on 1:00 … Continue reading
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