Daily Archives: 2019-04-14

Nationals – Race Prep WK 3/6 – Tuesday

Posted on 2019-04-14 by Don

Lactic Tolerance  (FS Bias) + Weights Warm Up:  550 EN-1: 200 2 x 50 BK on 1:00, swim 48  act: 45 47 2 x 50 FS on 55, swim 42  act: 42 42 50 easy LAP:  200 (300 Recovery) 4 x (25 FS Fast, … Continue reading →

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Nationals – Race Prep WK 3/6 – Monday

Posted on 2019-04-14 by Don

Race Pace Mix + Lactic Tolerance Kick BK – crazy busy pool – lane rope swapped out (wouldn’t tighten) Warm Up:  550m Kick / EN-1:  200 / 400 (50 easy) 4 x 50 Fin Kick (2x BK, 2x FS with snorkel) … Continue reading →

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