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Daily Archives: 2019-04-16
Nationals – Race Prep WK 3/6 – Saturday
Recovery / Base Aerobic Session Warm Up: 550m Kick / EN-1: 300 / 1000 (300 recovery) 3 x 50 BK Fin Kick on 1:00 50 easy 50 Scull 3 x 100 BK on 2:00, swim 1:39 act: 4 x 50 BK on 1:00, … Continue reading
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Nationals – Race Prep WK 3/6 – Friday
Lactic Tolerance (BK Bias) … only a 1 Hr session due to Easter Good Friday 3pm to 4pm Warm Up: 500 EN-1: 200 2 x 50 BK on 1:00, swim 48 act: 48 48 2 x 50 FS on 55, swim 42 act: … Continue reading
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Nationals – Race Prep WK 3/6 – Thursday
Race Pace Mix + Lactic Tolerance Kick FS + Weights Warm Up: 550m Kick / EN-1: 200 / 400 (50 easy) 4 x 50 Fin Kick (2x BK, 2x FS with snorkel) 2 x 100 BK on 2:00 act: 1:40 1:40 2 … Continue reading
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Nationals – Race Prep WK 3/6 – Wednesday
Recovery / Base Aerobic Session Warm Up: 550m Kick / EN-1: 300 / 1000 (300 recovery) 3 x 50 BK Fin Kick on 1:00 50 easy 50 Scull 3 x 100 BK on 2:00, swim 1:39 act: 4 x 50 BK on 1:00, … Continue reading
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