Daily Archives: 2019-04-22

Nationals – Race Prep WK 4/6 – Tuesday

Posted on 2019-04-22 by Don

4 Days Out – SO Provincials – Mini-Drop-Taper Week Warm Up:  600m EN-1:  500 100 BK on 2:00 3 x 50 BK on 1:00 100 FS on 1:45 3 x 50 FS on 55 50 easy LAP:  100 (100 recovery) 4 x (25 … Continue reading →

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Nationals – Race Prep WK 4/6 – Monday

Posted on 2019-04-22 by Don

5 Days Out – SO Provincials – Mini-Drop-Taper Week Warm Up:  600m EN-1:  400 100 BK on 2:00 2 x 50 BK on 1:00 100 FS on 1:45 2 x 50 FS on 55 50 easy LAP:  100 (100 recovery) … Continue reading →

Posted in Workouts | Comments Off on Nationals – Race Prep WK 4/6 – Monday